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Example of Zone Diet Meal
The Zone Diet consists of eating meals with an equal balance of carbohydrates, proteins and fat. |
Examples of Zone Diet Meals:
| Scrambled eggs (protein), apple or salad (carbs), and salad dressing (fat) https://www.vanderbilt.edu/AnS/psychology/health_psychology/TheZoneWebPage.htm https://www.feinberg.northwestern.edu/nutrition/factsheets/the-zone-diet.html https://en.wikipedia.org/wiki/Zone_diet |
Image Example of Zone Diet Meal:
 Scrambled eggs made from eggs and milk. |