1. Broccoli Chicken Brown Rice Salad Ingredients: 1 cup cooked brown rice 1/2 cup small broccoli, cooked tender crisp 1 cooked chicken breast, diced small 1/4 cup dried cranberries, finally chopped 1/4 cup canola oil 1 tbsp. orange juice Salt and ground black pepper to taste |
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Method: In a large pan, toss together the rice, broccoli, chicken and cranberries. Add the canola oil and orange juice, salt and ground black pepper. Serve with unsweetened milk. Number of servings: 4 |
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2. Carrot Salad Sand witch Ingredients: 4 slices whole grain bread 2 tablespoon cream cheese, softened 1/2 cup Grated-Carrot Salad |
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Method: Spread the cream cheese and salad between the two slices of bread. Serve with unsweetened milk. Number of servings: 4 |
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3. Crunchy Chickpea Salad Ingredients: 2 can of chickpeas, rinsed and drained 4 cups mixed raw vegetables, diced small 1 cup finally chopped parsley 1 cup bottled vinaigrette |
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Method: Add all ingredients in a large bowl mix properly and refrigerate overnight. Serve with fruits and a yogurt drink. Number of servings:4 |
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4. Rice Cakes with Dried Fruit Sprinkles Ingredient: 3 tbsp. cream cheese 1/6 tsp. ground cinnamon 2 plain rice cakes 2-3 Tbsp. dry fruits Salt and pepper according to taste |
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Method: Add cream cheese and cinnamon in a bowl. Spread over the rice cake. Sprinkle some dry fruits on it. Serve with unsweetened milk. Number of servings: 4 |