Examples of Recipes for Peanut Allergies

Here are some peanut free recipes that include recipes for desserts, salads, main dishes and much more.

1. Broccoli Chicken Brown Rice Salad Ingredients: 1 cup cooked brown rice 1/2 cup small broccoli, cooked tender crisp 1 cooked chicken breast, diced small 1/4 cup dried cranberries, finally chopped 1/4 cup canola oil 1 tbsp. orange juice Salt and ground black pepper to taste
Method: In a large pan, toss together the rice, broccoli, chicken and cranberries. Add the canola oil and orange juice, salt and ground black pepper. Serve with unsweetened milk. Number of servings: 4

2. Carrot Salad Sand witch Ingredients: 4 slices whole grain bread 2 tablespoon cream cheese, softened 1/2 cup Grated-Carrot Salad
Method: Spread the cream cheese and salad between the two slices of bread. Serve with unsweetened milk. Number of servings: 4

3. Crunchy Chickpea Salad Ingredients: 2 can of chickpeas, rinsed and drained 4 cups mixed raw vegetables, diced small 1 cup finally chopped parsley 1 cup bottled vinaigrette
Method: Add all ingredients in a large bowl mix properly and refrigerate overnight. Serve with fruits and a yogurt drink. Number of servings:4

4. Rice Cakes with Dried Fruit Sprinkles Ingredient: 3 tbsp. cream cheese 1/6 tsp. ground cinnamon 2 plain rice cakes 2-3 Tbsp. dry fruits Salt and pepper according to taste
Method: Add cream cheese and cinnamon in a bowl. Spread over the rice cake. Sprinkle some dry fruits on it. Serve with unsweetened milk. Number of servings: 4