Work Out Chart Excel Template

Example Workout Chart (weights)

 

	Weeks of_________________________
	Goals:__________________________________________________________________
	_______________________________________________________________________
	_______________________________________________________________________

Warm Up
Exercise Name	Weight Amount	Sets/Reps		Intensity	Comments

Core
Exercise Name	Weight Amount	Sets/Reps		Intensity	Comments

Upper Body
Exercise Name	Weight Amount	Sets/Reps		Intensity	Comments

Lower Body
Exercise Name	Weight Amount	Sets/Reps		Intensity	Comments

Cooldown
Exercise Name	Weight Amount	Sets/Reps		Intensity	Comments

Notes on Workout Chart Template Example

Use this Example Workout Chart to keep track of your weekly strength training routine.

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