Examples of Woman's Weight Loss Log Samples Template

Woman's Weight Loss Log

 

Date	_____________04/12/10
Current Weight	___________________
Target Weight	___________________

Date	Weight	Exercise?	Calories Burned	Notes
Mon, Apr 12	150
Tue, Apr 13
Wed, Apr 14
Thu, Apr 15
Fri, Apr 16
Sat, Apr 17
Sun, Apr 18	145
Weight loss	5

Weekly Measurements	Chest______________________	Hips______________________
Date_______________________	Waist______________________	Arm______________________

Date	Weight	Exercise?	Calories Burned	Notes
Mon, Apr 19
Tue, Apr 20
Wed, Apr 21
Thu, Apr 22
Fri, Apr 23
Sat, Apr 24
Sun, Apr 25
Weight loss	0

Weekly Measurements	Chest______________________	Hips______________________
Date_______________________	Waist______________________	Arm______________________

Date	Weight	Exercise?	Calories Burned	Notes
Mon, Apr 26
Tue, Apr 27
Wed, Apr 28
Thu, Apr 29
Fri, Apr 30
Sat, May 1
Sun, May 2
Weight loss	0

Weekly Measurements	Chest______________________	Hips______________________
Date_______________________	Waist______________________	Arm______________________

Date	Weight	Exercise?	Calories Burned	Notes
Mon, May 3
Tue, May 4
Wed, May 5
Thu, May 6
Fri, May 7
Sat, May 8
Sun, May 9
Weight loss	0

Weekly Measurements	Chest______________________	Hips______________________
Date_______________________	Waist______________________	Arm______________________

Notes on Woman's Weight Loss Log Template Example

Fill in this Woman's Weight Loss Log to keep track of your weight loss gains and losses. Weight gains will show in red
with a plus(+) sign. Weight loss in black text.

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