Examples of Weight Loss Chart Template

Weight Loss Chart

 

	Start Date	_______04/12/10
	Current Weight	___________200
	Target Weight	___________135
	Target Date	_______06/12/10

Day	Date	Weight	Personal Weight Loss Chart
1	Mon, Apr 12	200		Weight (In Pounds)
2	Tue, Apr 13			250
3	Wed, Apr 14			245
4	Thu, Apr 15		240
5	Fri, Apr 16		235
6	Sat, Apr 17		230
7	Sun, Apr 18		225
8	Mon, Apr 19		220
9	Tue, Apr 20		215
10	Wed, Apr 21		210
11	Thu, Apr 22		205
12	Fri, Apr 23		200
13	Sat, Apr 24		195
14	Sun, Apr 25		190
15	Mon, Apr 26		185
16	Tue, Apr 27		180
17	Wed, Apr 28		175
18	Thu, Apr 29		170
19	Fri, Apr 30		165
20	Sat, May 1		160
21	Sun, May 2		155
22	Mon, May 3		150
23	Tue, May 4		145
24	Wed, May 5		140
25	Thu, May 6		135
26	Fri, May 7		130
27	Sat, May 8		125
28	Sun, May 9		120
29	Mon, May 10		115
30	Tue, May 11		110
31	Wed, May 12		105
32	Thu, May 13		100
33	Fri, May 14
34	Sat, May 15		0	10	20	30	40	50	60	70
35	Sun, May 16		Number of Days
36	Mon, May 17
37	Tue, May 18
38	Wed, May 19
39	Thu, May 20
40	Fri, May 21
41	Sat, May 22
42	Sun, May 23
43	Mon, May 24
44	Tue, May 25
45	Wed, May 26
46	Thu, May 27
47	Fri, May 28
48	Sat, May 29
49	Sun, May 30
50	Mon, May 31
51	Tue, Jun 1
52	Wed, Jun 2
53	Thu, Jun 3
54	Fri, Jun 4
55	Sat, Jun 5
56	Sun, Jun 6
57	Mon, Jun 7
58	Tue, Jun 8
59	Wed, Jun 9
60	Thu, Jun 10	135

Notes on Weight Loss Chart Template Example

Fill in this Weight Loss Chart to keep track of your weight loss gains and losses. The graph will chart your
personal gains and losses and adjust accordingly.

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