Example of Migraine/Headache Journal

Sample Migraine/Headache Journal

Use this journal to record your migraines/headaches as they occur. This can possibly help you narrow down causes and possibly how to prevent them.

When did the headache start?	Length of headache & pain scale	Symptoms & sensitivities	What medication was taken and when	Activities before headache occurred?	Food eaten and how much?	Possible other causes and notes
3:45P 4/12	6 hours 7/10	Symptoms started 30 minutes before full onset, pain peaked at hour 4 dizziness, mild nausea, sensitivity to sound	Prescription Migraine medication as soon as symptoms occurred	Mild housework, folded laundry, vacuuming, light exercise - 2 mile walk around the neighborhood	Ate a light lunch at 230, salad with turkey tomatoes feta cheese 1 glass of water	Stress level: medium - planning a short trip to the in-laws Start of allergy season

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Download Excel Version of Migraine/Headache Journal Example

Download Migraine/Headache Journal Excel Template