Exercise Chart Excel Template

Example Exercise Chart

 

	Weeks of_________________________
	Goals:__________________________________________________________________
	_______________________________________________________________________
	_______________________________________________________________________

Warm Up
Exercise Name	Time/Distance		Sets/Reps		Intensity	Calories Burned	Comments

Excercise type
Exercise Name	Time/Distance		Sets/Reps		Intensity	Calories Burned	Comments

Excercise type
Exercise Name	Time/Distance		Sets/Reps		Intensity	Calories Burned	Comments

Cool Down
Exercise Name	Time/Distance		Sets/Reps		Intensity	Calories Burned	Comments

Notes on Exercise Chart Example

Use this Example Exercise Chart to keep track of your weekly exercise routine. Replace 'Exercise Type' with the type
of exercise for each section (such as Cardio, Strength Training, etc).

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