Daily Food Log Excel Template

Daily Food Log

 

Date                         Aug 26, 2010								Daily Activity
Time	Quantity	Food	Protein	Carbs	Fat	Calories	Notes		Time	Activity	Minutes
8:00 AM	1	plain bagel	4	15	5	300			9:45 AM	Vacuum	15
		Totals	4	15	5	300

	Water Intake	0	12	servings
Recommended at least 8 One cup servings per day

 

Notes on Daily Food Log Example

Use this Daily Food Log to keep track of the foods you eat everyday. Protein, Carbs, Fat and Calories will be totaled for each day.
To insert more rows for additional food items, copy an existing empty row, insert a new row and paste
above the Totals row.

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