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Example of Zone Diet Meal

The Zone Diet consists of eating meals with an equal balance of carbohydrates, proteins and fat.

Examples of Zone Diet Meals:

Scrambled eggs (protein), apple or salad (carbs), and salad dressing (fat)
http://www.vanderbilt.edu/AnS/psychology/health_psychology/TheZoneWebPage.htm
http://www.feinberg.northwestern.edu/nutrition/factsheets/the-zone-diet.html
http://en.wikipedia.org/wiki/Zone_diet

Image Example of Zone Diet Meal:

Scrambled eggs made from eggs and milk.

         


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