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Example of Whole Grain Foods

Whole grain foods are foods that are high in fiber. They are mainly known for their boost to the digestive system and prevention of some cancers. Many whole grain foods are preceded by the word whole or whole grain.

Examples of Whole Grain Foods:

Whole rye
Whole-grain pasta
Corn
Berries
Rice
http://berks.extension.psu.edu/Nutrition/wholegrain.html
http://www.extension.umn.edu/nutrition/power3.pdf
http://lpi.oregonstate.edu/infocenter/foods/grains/
http://en.wikipedia.org/wiki/Whole_grain

Image Example of Whole Grain Foods:

Brown rice
         


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