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Examples of Weight Loss Chart Template


Weight Loss Chart
 
  Start Date _______04/12/10
  Current Weight ___________200
  Target Weight ___________135
  Target Date _______06/12/10


Day Date Weight

Personal Weight Loss Chart

1 Mon, Apr 12 200
Weight (In Pounds)
2 Tue, Apr 13 250  
3 Wed, Apr 14 245
4 Thu, Apr 15 240
5 Fri, Apr 16 235
6 Sat, Apr 17 230
7 Sun, Apr 18 225
8 Mon, Apr 19 220
9 Tue, Apr 20 215
10 Wed, Apr 21 210
11 Thu, Apr 22 205
12 Fri, Apr 23 200
13 Sat, Apr 24 195
14 Sun, Apr 25 190
15 Mon, Apr 26 185
16 Tue, Apr 27 180
17 Wed, Apr 28 175
18 Thu, Apr 29 170
19 Fri, Apr 30 165
20 Sat, May 1 160
21 Sun, May 2 155
22 Mon, May 3 150
23 Tue, May 4 145
24 Wed, May 5 140
25 Thu, May 6 135
26 Fri, May 7 130
27 Sat, May 8 125
28 Sun, May 9 120
29 Mon, May 10 115
30 Tue, May 11 110
31 Wed, May 12 105
32 Thu, May 13 100
33 Fri, May 14
34 Sat, May 15 0 10 20 30 40 50 60 70
35 Sun, May 16
Number of Days
36 Mon, May 17
37 Tue, May 18
38 Wed, May 19
39 Thu, May 20
40 Fri, May 21
41 Sat, May 22
42 Sun, May 23
43 Mon, May 24
44 Tue, May 25
45 Wed, May 26
46 Thu, May 27
47 Fri, May 28
48 Sat, May 29
49 Sun, May 30
50 Mon, May 31
51 Tue, Jun 1
52 Wed, Jun 2
53 Thu, Jun 3
54 Fri, Jun 4
55 Sat, Jun 5
56 Sun, Jun 6
57 Mon, Jun 7
58 Tue, Jun 8
59 Wed, Jun 9
60 Thu, Jun 10 135


Notes on Weight Loss Chart Template Example

Fill in this Weight Loss Chart to keep track of your weight loss gains and losses. The graph will chart your
personal gains and losses and adjust accordingly.

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Download Excel Version of Weight Loss Chart Example
Download Example Weight Loss Chart Template