Sample Migraine/Headache Journal
Use this journal to record your migraines/headaches as they occur. This can possibly help you narrow down causes and possibly how to prevent them.
|When did the headache start?||Length of headache & pain scale||Symptoms & sensitivities||What medication was taken and when||Activities before headache occurred?||Food eaten and how much?||Possible other causes and notes|
|Symptoms started 30 minutes before full onset, pain peaked at hour 4 dizziness, mild nausea, sensitivity to sound||Prescription Migraine medication as soon as symptoms occurred||Mild housework, folded laundry, vacuuming, light exercise - 2 mile walk around the neighborhood||Ate a light lunch at 230, salad with turkey tomatoes feta cheese 1 glass of water||Stress level: medium - planning a short trip to the in-laws
Start of allergy season
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