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Example of Migraine/Headache Journal

Sample Migraine/Headache Journal

Use this journal to record your migraines/headaches as they occur. This can possibly help you narrow down causes and possibly how to prevent them.

When did the headache start? Length of headache & pain scale Symptoms & sensitivities What medication was taken and when Activities before headache occurred? Food eaten and how much? Possible other causes and notes
3:45P 4/12 6 hours
Symptoms started 30 minutes before full onset, pain peaked at hour 4 dizziness, mild nausea, sensitivity to sound Prescription Migraine medication as soon as symptoms occurred Mild housework, folded laundry, vacuuming, light exercise - 2 mile walk around the neighborhood Ate a light lunch at 230, salad with turkey tomatoes feta cheese 1 glass of water Stress level: medium - planning a short trip to the in-laws
Start of allergy season

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Download Excel Version of Migraine/Headache Journal Example
Download Migraine/Headache Journal Excel Template