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Examples of Daily Food Log Template

Daily Food Log

Date                         Aug 26, 2010  
Daily Activity
Time Quantity Food Protein Carbs Fat Calories Notes Time Activity Minutes
8:00 AM 1 plain bagel 4 15 5 300 9:45 AM Vacuum 15
Totals 4 15 5 300
Water Intake 0 12 servings
                                                        Recommended at least 8 One cup servings per day


Notes on Daily Food Log Example

Use this Daily Food Log to keep track of the foods you eat everyday. Protein, Carbs, Fat and Calories will be totaled for each day.
To insert more rows for additional food items, copy an existing empty row, insert a new row and paste
above the Totals row.

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