Examples of Daily Food Log Template
| Date Aug 26, 2010 |
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Daily Activity |
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| Time |
Quantity |
Food |
Protein |
Carbs |
Fat |
Calories |
Notes |
Time |
Activity |
Minutes |
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| 8:00 AM |
1 |
plain bagel |
4 |
15 |
5 |
300 |
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9:45 AM |
Vacuum |
15 |
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Totals |
4 |
15 |
5 |
300 |
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Water Intake |
0 |
12 |
servings |
| Recommended at least 8 One cup servings per day |
Notes on Daily Food Log Example
Use this Daily Food Log to keep track of the foods you eat everyday.
Protein, Carbs, Fat and Calories will be totaled for each day.
To insert more rows for additional food items, copy an existing empty row,
insert a new row and paste
above the Totals row.
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Download Excel Version of Daily Food Log example
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